Stay Focused
Summary: Muryō pops up on your desk right in front of you. Serving as a constant reminder of what you hope to achieve. The front of the card breaks down your mission into tangible achievable goals and habits present at all times.
Time needed: 30 seconds
Items needed:
- Muryō Insert
- Your favorite notebook (mine is the Leuchtturm1917 Dotted A5*)
- Pen or pencil of choice (mine is the Pilot Metropolitan Collection Gel Roller Pen*)
Pop Muryō up on your desk.

1.Your Muryō card pops up on your desk, keeping your mission, goals and habits front and center. The card is folded and sits nicely on your desk. There’s nothing else to it, this lesson is an easy one.